How Many Calories Is An Orange
How Many Calories Is An Orange - Orange is one of the widely consumed fruits around the world. It is not only delicious but also packed with nutrients. Oranges are an excellent source of vitamin C, folate, and potassium. It is also quite low in calories, making it an ideal option for people who are trying to watch their weight. In this post, we will explore the calories and nutritional benefits of oranges.
Calories in Orange benefits nutrition facts
Orange Nutrition Facts and Health Benefits
Oranges contain approximately 62 calories per 100 grams, making it a low-calorie fruit. A medium-sized orange (approximately 131 grams) would contain around 81 calories.
Oranges contain vitamin C, which plays a vital role in boosting the immune system. They also contain potassium, which is essential for maintaining healthy blood pressure levels. Additionally, oranges are packed with fiber, which is important for maintaining healthy bowel function.
Calories in Orange benefits nutrition facts
Calories in Orange: with Nutritional Facts
Oranges are not only low in calorie but also packed with nutrients. A medium-sized orange contains approximately:
- 70 milligrams of vitamin C (117% of the recommended daily intake)
- 0.2 milligrams of thiamine (12% of the recommended daily intake)
- 40 micrograms of folate (10% of the recommended daily intake)
- 237 milligrams of potassium (7% of the recommended daily intake)
- 2 grams of fiber (8% of the recommended daily intake)
Oranges are also rich in antioxidants, which help protect the body against free radical damage. These antioxidants protect against a range of chronic diseases such as cancer, heart disease, and diabetes.
Calories in Orange benefits nutrition facts and carb count 2022
Healthwise: Diet Calories, How Many Calories in Orange? Calories Intake
Oranges are an ideal fruit for people who are trying to lose or maintain weight. A medium-sized orange contains approximately 80 calories. The low-calorie content coupled with the high nutrient content makes oranges an ideal snack.
Here are some tips on how to incorporate oranges into your diet:
- Enjoy an orange as a midday snack
- Slice up an orange and add it to your favorite salad
- You can drink a glass of fresh orange juice in the morning
Oranges are a versatile fruit that can be eaten in a range of dishes. Try incorporating this nutritious fruit into your diet today!
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