How To Stop A Cough At Night
Are you tired of coughing all night and not getting any rest? It's time to put an end to those sleepless nights and say goodbye to that pesky cough. Here are some tips and remedies that you can try at home to stop a cough at night. With these helpful tricks, you'll be able to finally get the sleep you need and deserve.
35 Proven Ways How To Stop Coughing At Night Naturally
1. Drink plenty of fluids
Staying hydrated is key when it comes to treating a cough. Try drinking warm water or tea with honey to soothe your throat and help relieve coughing.
2. Use a humidifier
Using a humidifier in your bedroom can help keep the air moist and prevent your throat from becoming dry and irritated. This can help reduce coughing and make it easier to breathe.
3. Elevate your head while sleeping
Try sleeping with an extra pillow to elevate your head. This can help prevent mucus from building up in your throat and causing you to cough all night.
4. Gargle with salt water
Mixing a little bit of salt in warm water and gargling with it can help relieve a sore throat and reduce coughing. Do this several times a day for best results.
Stop Coughing at Night: OTC Medications and Home Remedies
5. Try an over-the-counter cough suppressant
Many over-the-counter cough medicines contain ingredients that can help suppress coughing. Look for medicines containing dextromethorphan (DM) or codeine.
6. Use essential oils
Essential oils such as eucalyptus, lavender, and peppermint can help relieve coughing and soothe your throat. Mix a few drops with a carrier oil and massage onto your chest before bed.
7. Suck on a piece of ginger
Ginger has natural anti-inflammatory properties that can help soothe a sore throat and reduce coughing. Cut a small piece of ginger and suck on it before bed.
How to Stop Coughing At Night Without Medicine
8. Use a menthol rub
Applying a menthol rub, such as Vicks VapoRub, to your chest before bed can help reduce coughing and make it easier to breathe.
9. Try breathing exercises
Practicing deep breathing exercises can help calm your cough reflex and make it easier to sleep. Try inhaling slowly through your nose and exhaling slowly through your mouth.
These are just some of the many home remedies and tips you can try to stop a cough at night. Remember to stay hydrated, keep your throat moisturized, and try to get plenty of rest. If your cough persists or gets worse, consult a doctor for further treatment.
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